The foods we eat can be grouped:
- Bread, cereals, rice, pasta and noodles.
- Vegetables and legumes
- Fruit
- Milk, yogurt, cheese and other alternatives
- Lean meat, fish, poultry, egg, nuts and seeds
![This image has an empty alt attribute; its file name is bread.jpg](http://studyassistant.org/wp-content/uploads/2020/02/bread.jpg)
![This image has an empty alt attribute; its file name is vegetables.png](http://studyassistant.org/wp-content/uploads/2019/04/vegetables.png)
![This image has an empty alt attribute; its file name is istockphoto-857308908-170x170-1.jpg](http://studyassistant.org/wp-content/uploads/2019/01/istockphoto-857308908-170x170-1.jpg)
![This image has an empty alt attribute; its file name is cereal.jpg](http://studyassistant.org/wp-content/uploads/2020/02/cereal.jpg)
![This image has an empty alt attribute; its file name is legumes.jpg](http://studyassistant.org/wp-content/uploads/2019/01/legumes.jpg)
![This image has an empty alt attribute; its file name is fih.jpg](http://studyassistant.org/wp-content/uploads/2019/01/fih.jpg)
![This image has an empty alt attribute; its file name is rice.jpg](http://studyassistant.org/wp-content/uploads/2020/02/rice.jpg)
![This image has an empty alt attribute; its file name is fruits.jpg](http://studyassistant.org/wp-content/uploads/2019/01/fruits.jpg)
![This image has an empty alt attribute; its file name is eggs3.jpg](http://studyassistant.org/wp-content/uploads/2019/05/eggs3.jpg)
![This image has an empty alt attribute; its file name is pasta.jpg](http://studyassistant.org/wp-content/uploads/2019/01/pasta.jpg)
![This image has an empty alt attribute; its file name is milk-and-cheese.jpg](http://studyassistant.org/wp-content/uploads/2019/01/milk-and-cheese.jpg)
![This image has an empty alt attribute; its file name is nuts6-1024x683.jpg](http://studyassistant.org/wp-content/uploads/2020/02/nuts6-1024x683.jpg)
Worksheets
CREATING A BALANCED DIET FOR A MEAL
A healthy meal builds a healthy lifestyle. Here are some things you should do to make sure your meals are healthy.
- Half your plate should have veggies and fruits.
- Include whole grain.
- Include dairy.
- Eat lean meats.
- Avoid eating heavy gravies and sauces.
- Eat naturally sweet desserts.
FOOD PREPARATION FOR MEALS
Food must be prepared in a safe and clean environment. Here are some important things to remember when preparing food.
![This image has an empty alt attribute; its file name is cooking.jpg](http://studyassistant.org/wp-content/uploads/2020/09/cooking.jpg)
- Do not eat too much packaged or processed foods. they increase your intake of salt, sugar, and fats.
- You can make use of herbs and spices rather than salts.
- Do not overcook food. Cook food in a little water for a short period of time.
- Use healthy cooking methods such as broiling, grilling and roasting.
Make wise choices!
![This image has an empty alt attribute; its file name is meal-918638__340.jpg](http://studyassistant.org/wp-content/uploads/2019/01/meal-918638__340.jpg)
![This image has an empty alt attribute; its file name is salmon-1485014__340.jpg](http://studyassistant.org/wp-content/uploads/2019/01/salmon-1485014__340.jpg)